Sister, take a break!

The Sun will be in Scorpio on Friday which may have you experience some playful, creative, imaginative, dreamy energy. How fun is that?! This is the time to take breaks and activate new relationships within yourself and with other sisters. A couple of weeks ago I bought myself a desk that is high enough for me to stand and do work. Inspiration is being channeled through me and the energy desired to actively move. My body refused to sit in a chair for more than 15 minutes due to the intensity of my creative Shakti so I’ve been doing my work standing. When my body desires to sit, I ask her if what she needs is really a break. Most of the time she just wants a fun break.

Copy of beauty inhale exhale
Copy of beauty inhale exhale

The best way to harness creative life force so that it feels magically productive is to take intentional breaks. ~tweetable

Let’s make a pact. I’ll share my break tips if you share yours. Promise to share yours on the Wild, Free & Calm Blog? Okay. Here are the things I do when I need a break. I probably go through each at least once per day.


  • Shake Those Hips - I stop what I am doing and move my hips based on how I feel. That can be sultry hip shaking, wild grounding hip shaking, high on life jumping and hip shaking, or corny hip jiving.
  • Stop & Drop - I lay on my sheepskin rug and dream, relax, and settle into stillness.
  • Out We Go - I take my puppy for a walk, breathe the crisp Autumn air, and connect with Mother Earth and her animals.
  • Pull a Card - I sit in front of my Tarot and Oracle cards and ask if any of them feel called to play with me.
  • Light a Candle - In honor of Grandfather Fire, I light a candle calling in inspiration and intentional action with a dash of wildness.
  • Smudge - I cleanse and clear my space and myself.
  • Essential Oil Play - I open my box of DoTerra Essential Oils and anoint myself, create a fun witchy capsule that I digest, spray some around the room, or add a magical mixture into my diffuser.
  • Plant Medicine - I move around my house speaking to my flowers and plants. I give them reiki, water, and kind words.
  • Color Outside the Lines - I have several coloring books I play with. I love to be perfect so I give myself the permission to color freely and outside the lines.
  • Song Message - I open Spotify and ask the Music Gods to send me a message through song. I then randomly hit play and listen to the message.
  • Hold a Gem - I LOVE crystals. They LOVE me. So we take time to connect. It’s quite a special relationship.
  • Drum - I practice drumming as a reminder of my connection to the divine feminine and the ancient history of circling.
  • Hold Circle - I sit with sisters and my spiritual team in circle. I invite you to take a break and circle with me this coming Tuesday in honor of the Full Moon.

Now it’s your turn. What do you do when you take a break?

Screen Shot 2015-10-20 at 3.28.31 PM
Screen Shot 2015-10-20 at 3.28.31 PM

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Sora No

Sora Surya No is a transformative business coach, intuitive mentor, international retreat leader, inspirational speaker, fire igniter, heart whisperer, nomadic entrepreneur, and world traveler.


As the creator of the Intuitive Soul and Business Mapping™ and holder of worldwide Radiant Women's Circle Intensives, Sora blends formal education and real world experience with mystical transformation, ritualistic practices, inner reflection, and deepening community to help passionate entrepreneurs integrate feminine energy into their business so they can lead a life that is wild, free, and calm.

Sora’s unique approach brings her clients a resounding level of clarity around how they are being called upon to serve in the world, who their ideal customers are and how to reach them, ways to build a worldwide community that they can leverage for support and partnership, uncovering the fears stalling success and developing rituals for how to work through those blocks, practices for healing the whole self and not just their business, learning how they can use magic everyday for what they would like to create for themselves, how to ask and receive exactly what the Heart desires, and how to run a successful business from anywhere in the world.

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